the ultimate self-care journal. it’s time to allow space for yourself with a holistic focus on your well-being.
your journal | your journey
A step-by-step journal that will guide you along your well-being journey
Empower | Be is your six-week journal will help you reconnect with yourself, establish your goals and motivate you to build healthier habits. Allow two-weeks to move through Empower, Inspire and Motivate to prepare your mindset before committing to the four-week My Journey. My Journey is where you take positive steps each day towards reaching your goals while focusing on self-care.
“one of the best journals i have managed to find to encourage your own self-care program.”
EMPOWER | BE WELLBEING JOURNAL
Searching for tools to encourage you to practice self-care?
Finding it difficult to put your own health first & stay motivated?
Want to prioritise your well-being, but not sure where to start?
EMPOWER | BE IS A STEP-BY- STEP SIX-WEEK JOURNAL THAT WILL GUIDE YOU ALONG YOUR WELL-BEING JOURNEY.
It is more than a planner but a self-care program where you can take a holistic approach to your well-being.
“EMPOWER | BE KEEPS ME MOTIVATED & ACCOUNTABLE & I’M LEARNING STUFF ABOUT MYSELF I DIDN’T KNOW.”
EMPOWER | BE WELLBEING JOURNAL
It is time to put yourself first!
Six-weeks of focusing on you, your health & your well-being.
Hardcover & Spiral copies available.
“JUST WANTED TO LET YOU KNOW I AM LOVING THE JOURNAL AT THE MOMENT I’M ON WEEK 2, ABSOLUTELY OBSESSED!”
